Stacey Fogal

Life is a journey and sometimes along the way we may face obstacles and feel uncertain on how to navigate them. We can’t always control what comes our way, but we can choose to treat ourselves with grace as we seek guidance and support in finding solutions.

The space we will share during our sessions is safe, inclusive and non-judgmental.  Each individual is unique with inherent strengths. I will make every effort to meet you where you are at and with gentle guidance and collaboration, we will work together to identify solutions.

Working from a client-centered, strength-based perspective, clients will gain the knowledge and skills to manage challenges and transition with increased confidence.

Stacey is a Registered Social Worker in good standing with the Saskatchewan Association of Social Workers.  She has 18 years experience supporting individuals and families experiencing trauma, life transitions, addictions, grief and bereavement.  

Client Focus: Adults

Types of therapy: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Narrative Therapy.

Issues: Grief/bereavement, anxiety, depression, trauma, life transitions, addictions

Favourite Quote:  “Who you are is defined by the next decision you make, not the last one.” -Rachel Hollis

More than just my work: When I’m not at work, I can be found enjoying nature, either in my garden, spending time in the pool, kayaking the river or simply enjoying a lovely visit with my family.  When the weather turns cold, I enjoy knitting, watching a good movie or baking some yummy treats.