GROUP THERAPY - MOOSE JAW
why GROUP THERAPY
Group therapy is a powerful venue for growth and change at a fraction of the cost of individual therapy. Unlike individual psychotherapy which focuses on helping you improve through interventions from a therapist, group therapy allows you to observe others in the group, receive valuable feedback, and benefit from social interactions.
Group therapy has the major goal of helping you to transcend your struggles by experiencing your common humanness with others who share similar experiences. The benefits of group therapy are virtually endless by cultivating a community of trust, compassion, respect, and honesty in which you can grow.
PLEASE NOTE:
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* If the dates and times listed for a group you are interested in do not work for you, please contact us directly to inquire about future offerings.
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** All groups run in a small group format with a minimum of 3 and a maximum of 6 participants.
*** It is expected that participants will commit to and attend all dates listed for each program.
GROUP THERAPY OPTIONS
SUMMER PROGRAM: Body Image and Self Esteem Group
Adolescence is a time of significant change and self-discovery. Many teens struggle with body image and self-esteem issues, which can impact their overall well-being. This summer group program provides a supportive environment where teens can learn coping strategies, build resilience, and foster a positive sense of self.
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Suitable for teens aged 12-14.