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Frances Hammel-Kampus

4 days ago

The Role of Mindfulness in Managing High-Functioning Anxiety

High-functioning anxiety can feel a little like a double-edged sword. A jam-packed schedule, a go-getter attitude, and ongoing success...

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Frances Hammel-Kampus

4 days ago

The Role of Creative Expression in Trauma Recovery

If you've experienced trauma, you might feel overwhelmed, stuck, or emotionally detached. Although talk therapy and other conventional...

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Frances Hammel-Kampus

Oct 11

Unique Mental Health Impact of Menopause & Why Anxiety Increases

Menopause is a natural but often frustrating part of aging that every woman goes through. Unfortunately, its impact on mental health is...

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