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Frances Hammel-Kampus

4 days ago

The Role of Creative Expression in Trauma Recovery

If you've experienced trauma, you might feel overwhelmed, stuck, or emotionally detached. Although talk therapy and other conventional...

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Frances Hammel-Kampus

Nov 27

The Psychology of Procrastination: Why We Delay Important Tasks

We have all experienced procrastination. It's that feeling that you should begin a task yet do anything but. Whether scrolling through...

29 views

Frances Hammel-Kampus

Nov 18

How to Connect in a Disconnected World

We’re more connected than ever, yet many of us still feel alone. With more digital interactions and busier lives, forming meaningful,...

33 views

Frances Hammel-Kampus

Sep 20

Why High Achieving Women Burnout

Many high-achieving women face burnout, often without realizing it until it feels overwhelming. Burnout may take years to fully recover...

70 views

Frances Hammel-Kampus

Aug 23

Unique Mental Health Impacts of Infertility and Pregnancy Loss

Many people experience infertility and pregnancy loss, but not many who go through it talk about it. The rollercoaster of trying to...

62 views

Frances Hammel-Kampus

Aug 14

Understanding How Screens at a Young Age Impacts Brain Development

Screens are everywhere . From phones and tablets to computers and TVs - kids are spending more time in front of screens than ever before....

199 views

Frances Hammel-Kampus

Mar 19

Exploring the Connection Between Mental and Physical Health

This year’s theme for World Health Day, under the sponsorship of the World Health Organization (WHO), is ‘My health, my right,’ which reinfo

68 views