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The Role of Creative Expression in Trauma Recovery

If you've experienced trauma, you might feel overwhelmed, stuck, or emotionally detached. Although talk therapy and other conventional...

The Psychology of Procrastination: Why We Delay Important Tasks

Frances Hammel-Kampus

Nov 27

The Psychology of Procrastination: Why We Delay Important Tasks

We have all experienced procrastination. It's that feeling that you should begin a task yet do anything but. Whether scrolling through...

Frances Hammel-Kampus

Nov 18

How to Connect in a Disconnected World

We’re more connected than ever, yet many of us still feel alone. With more digital interactions and busier lives, forming meaningful,...

The Long-Term Cognitive Effects of Multitasking in Young Adults

Frances Hammel-Kampus

Oct 22

The Long-Term Cognitive Effects of Multitasking in Young Adults

We all do it! Multitasking has become incredibly common, especially for young adults who have to balance work, school, a social life, and...

Unique Mental Health Impact of Menopause & Why Anxiety Increases

Frances Hammel-Kampus

Oct 11

TRAUMA THERAPY

Unique Mental Health Impact of Menopause & Why Anxiety Increases

Menopause is a natural but often frustrating part of aging that every woman goes through. Unfortunately, its impact on mental health is...

Frances Hammel-Kampus

Sep 20

Why High Achieving Women Burnout

Many high-achieving women face burnout, often without realizing it until it feels overwhelming. Burnout may take years to fully recover...

Age-Appropriate Behaviours for Teens and How to Manage It

Frances Hammel-Kampus

Sep 10

Age-Appropriate Behaviours for Teens and How to Manage It

Teens are growing and changing so quickly, both inside and out. They’re going through a period where they refine their identities, take...

Unique Mental Health Impacts of Infertility and Pregnancy Loss

Frances Hammel-Kampus

Aug 23

Unique Mental Health Impacts of Infertility and Pregnancy Loss

Many people experience infertility and pregnancy loss, but not many who go through it talk about it. The rollercoaster of trying to...

Understanding How Screens at a Young Age Impacts Brain Development

Frances Hammel-Kampus

Aug 14

Understanding How Screens at a Young Age Impacts Brain Development

Screens are everywhere . From phones and tablets to computers and TVs - kids are spending more time in front of screens than ever before....

Implementing Boundaries with Kids in an “On-Demand” Digital World

Frances Hammel-Kampus

Jul 30

CHILD THERAPY

Implementing Boundaries with Kids in an “On-Demand” Digital World

From social media to educational apps and entertainment platforms, there's always something competing for kids’ attention online. As...

Make This Summer Unforgettable - For Both Parent & Child!

Frances Hammel-Kampus

Jun 28

Make This Summer Unforgettable - For Both Parent & Child!

Summer is a season of warmth, joy, and a change from the daily grind. It's also the ideal chance to improve your relationship with your...

Why Summer Vacation Is The Perfect Opportunity To Invest In Your Mental Health

Frances Hammel-Kampus

May 22

Why Summer Vacation Is The Perfect Opportunity To Invest In Your Mental Health

Summer vacation is the perfect time for proactive self-care and skill-building, setting the stage for resilience when life's challenges do c

Frances Hammel-Kampus

Apr 19

The Healing Power of Compassion

Have you ever had one of those days where everything seems to go wrong, and then a small act of kindness from someone turns it all around?

Exploring the Connection Between Mental and Physical Health

Frances Hammel-Kampus

Mar 19

Exploring the Connection Between Mental and Physical Health

This year’s theme for World Health Day, under the sponsorship of the World Health Organization (WHO), is ‘My health, my right,’ which reinfo

How Our Signature Framework Supports You

Frances Hammel-Kampus

Feb 29

How Our Signature Framework Supports You

We believe real transformation happens when you combine multiple elements of care and support.

Why Parents Shouldn't Hesitate to Get Support Along with Their Teens

Frances Hammel-Kampus

Feb 22